![]() There aren't a lot I could find, but these four body-affirming HIIT videos can help you dip your toes into the wonderful world of high-intensity training while feeling good about your body's abilities. That's why I spent an absurd amount of time trying to find HIIT workout videos that are free of that "burn burn burn!" attitude and suggestions that you "torch" parts of your body. Your body, needs, and experiences should always be welcomed into fitness instruction, including HIIT sessions. Because HIIT is, well, high intensity, the assumption is often that it's OK to create even more barriers to folks with different body types, physical capacities, and levels of workout experience with as difficult a workout as possible.īut really? It's not OK. But while a lot of HIIT videos on the world wide web offer instructors who smile while jumping around, smiles aren't enough to make HIIT workouts universally fun experiences.įitness culture can often promote toxic no pain, no gain attitudes and HIIT instructors often bring this never quit even when it's dangerous to continue philosophy to their IRL and online classes. So many of my personal training clients who come into sessions skeptical about fitness in general wind up loving the way HIIT can combat boredom, inspire you to do better than you did last week, and keep your workout short and sweet. The Good GP interviews exercise physiologist Ryan O’Connor on high intensity interval training, or HiiT. ![]() In theory, HIIT workouts are supposed to be a fun, engaging way to reap benefits like improving your strength and ability to breathe while heading up a flight of stairs. High Intensity Interval Training Episode 108. class, it's extremely difficult to find body-positive HIIT workout videos. Even if you want to practice your HIIT skills in your apartment before taking them to that 7 a.m. High Intensity Interval Training has become a popular way to burn more fat, improve endurance, and build strength. With hard & easy variations of each exercise, this HIIT workout is for everyone. (I'm not saying this describes me, but.) On the flip side, if the idea of High-Intensity Interval Training (HIIT) fills you with dread rather than dudebro-level excitement, you're not alone. This is a 15-minute high-intensity interval workout that requires no equipment. The programme includes a printable wall planner, HIIT workout videos, and meal plan with recipes.įor more of the best online HIIT workouts, check out all of the InstructorLive fitness programmes.It's great if you're a big gym nerd whose idea of a perfect Sunday morning includes a three-plus hour lifting extravaganza. ![]() With hard & easy variations of each exercise, this HIIT workout is for everyo. Use this HIIT workout video in combination with our strength training, low impact or endurance cardio workouts, Pilates and stretching routines in order to build a program for yourself that is smart and well rounded, making it easier for you to safely work towards a strong, healthy, fit body.
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